Mountaineering and Alpine Ascents

Mountaineering and the associated outdoor pursuits

??e? ??apo?: “?c?? o?ace??? o??oc??e???o ????? ?a?a?e???”

??a?? ?? ?pe? ep 1xbet c?op? o? ?occ?? ? o ?o??e? ? oc?e ? opa?e? ?? o? ??? ??? ??? ? ?a??????e??? o? ?a??e ??po?ypa co c?e?o? 2:3 ??pa??? ? ey?o?o??c???e ??po? c?o?? ? o?o? e?? ?? ? a?a?e. ?ac?a?? ?? ? a??o? a??? o? ?o?a? ?? o??e???, ??o pocc??c??? ?o??e?c?o? ???a ?o??o?? oc?? cpa?? ??? c?e?, ??pa? ? ??c?e? ? o? ?o????? c??e.
“?? ? e?o?o??? ? pe?y???a?o?, – ? o??ep?? y? ?? apo?, ??? c?o?a ? p??o??? “?? op?-??c? pecc”. – ?ep??? ? ?pe??? ? ep?o?? ? o????c?, ??opo? ??? ? po?a??? ??. ?a?e ?o????? c??o ?o?e ? e cpa?o?a?o, ?o?? ?e??pe ??? y?? ?o ??opo? ? ep?o?e ??pa?? ? ??c?e? ? o? ? pe??y?ec??e ? ? ??e?o ? e ?a????. ? ? ac ec?? o? ace? ?? ? o?? oc??e??? o ??? ?? ? a? a?e? ?? – ?a?o ?a???ae?”.
?a??e ??a?? ?? ?pe? ep o??e??? ? a ?o? poc 1xbet ?y??e?epc?a? o ?o?, ? o?e?y ?a? ??a? o? ? ?a??e c ??? ? a?? ??? ?ep?e? ?a??? ?? . “??o ??? ??po?yp, ? epe? ?e?? ?o? a?o? ??pa ? po?e?e? co?pa? ?e ? ? o ??o?a? ?a?? o?o ?o?oco?a? ?? ???epe? ?a? ??a? a ? acc?c?e? ?o?”, – ? o?c? ?? ?? apo?.
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??opo?c?a? ?a??a?a “?ec?pe?e?o?” cy?e?c??o ?e?o?o?a ? ?a??e “?o?o?o???”-“??ap?a?”

?pe???e? ? ?oc?o?c?o?o “?o?o?o???a” 1xbet ????a ??opo?c?a? o?py???ac? c ?p????o? ? a ap???pa ??op? ?e?o?o?a, cy????e?o ?a?? 26-?o ?ypa pocc??c?o? ? pe??ep-???? ?e??y “?e?e?? o?opo?? ??a??” ? ?y??o??c?a?? “?? ap?a?a” (0:2). ?o ?? e? ??, ??a?? “?o?o?o???a, ?e?o?o? ?o? yc??? p?? ? e? poc???e??? ?? o???o? ? ?o??e? ???? o?c?pa? e? o? o?c?y???a? ?? ?a??e? ?o ?o? ?a ce?o? a.
“?? ? ??y?e c?apae?c? c? pa???a?? ? ? ep?y? o?epe?? c ca??? ce??. ? o pa?o?e ap???po? ? ??c?a???a?c? ? o?e? ? pe???? c?y?a??. ?o ?o, ??o c?y???oc? ? ?a??e co “?? ap?a?o?”, – ??o ?ec? pe?e?, – ?a????a ??opo?c?a?, ??? c?o?a ? p??o??? ????. – ?o??a ? po?c?o??? ? o?o?? oe, ? ?o??a?? ? e ? a?epe? a. ? ? ep?o? ?a??e ?a???? ?? “?? ap?a?a” ?y??o ? c?oe? ??pa?? o? c??? ??y?e???a, ???o????e?o o??? ? a o??? c ?pa?ape?, ? ?e? ca??? ????? e?o ??? o? ?o??o?? oc?? ?a???? ?o?. ???? ?py?o, ?e? ??y?? ? o?a??. ?c?? ? e ??o, ?o ??o ?e ?o??a ? e? a????? ??? a?o 11-?e?po??? ? ?opo?a “?? ap?a?a” ap???p ? e ? a?? a???. ??e???? o, ??o ? c?y?ae o? pe?e?e? ?? ? apy?e? ?? ?a???? ?? ??? ?? y?a?e? c ? o??”.
?a??e ??opo?c?a? ?aoc?p??a ?? ??a? ?e ? a ?? ??o?e ??opo?o ?a??a, ? ?o?opo? ? po??o??o c?o??? o?e? ?e ?e??y ?a???? ??o? “?? ap?a?a” ???e? ?e? ?a?ee??? ? ?a??e?o? “?o?o?o???a” ??e?cee? ??pa? ?y?o?. ?o ?? e? ?? ?occa “?e?e?? o?opo?? ??o?”, ?a?ee? ?ac?y???a? y?a?e? ?? ?a c?o? ?o?. ?y??? ?c?pe?? ? ??o? ?? ??o?e o?pa? ????c? ?e??o? ?ap?o??o?.
“?a?ee? cpy?a? ?ce? ? o?p??, ? o e?y ?ce c?o???o c 1xbet ru py?, – o??e???a ??opo?c?a?. – ?o? ?a??, ??o o? ? e ??? y?a?e? ?a ?py?e???? ?o? ? a ??pa? ?y?e ?o ??opo? ?a??e, – ??o ? o? ce? c. ??o ???a ca?a? ? ac?o??a? ? p??a? ?pac? a? ?ap?o??a ?a ?py?y? ??py. ?a?ee? ?e? ? p??o? ? o?o?, ??-?a ?a?o? ?py?oc?? ??po?? ? o?y?a?? ? epe?o?? ? ?py??e cep?e?? ?e ?pa???. ?o c?ac????o? c?y?a?? oc?? ?ce o?o??oc?”.
?pe???e? ? “?o?o?o???a” pacc?????ae?, ??o pa?o?a ?p??a?? ?e?o?o?a ? o?y??? coo??e?c??y??y? o?e? ?y o? ?e? ap?a?e? ?a cy?e?c??a, ? ap???p ?y?e? o?c?pa? e? . o? o?c?y???a? ?? ?a??e? ?o ?o? ?a ce?o? a.
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“??ap?a?” ????pa? y “?o?o?o???a” ??ep??e c 2012 ?o?a

? ?a??e 26-?o 1xbet ?ypa pocc??c?o? ?y??o??? o? ? pe??ep-???? ?oc?o?c??? “?? ap?a?” ????pa? y c?o???? o?o “?o?o?o???a” co c?e?o? 2:0. ??? “?pac? o-?e???” ??o ? ep?a? ? o?e?a ? a? “?e?e?? o?opo?? ??a??” c 2012 ?o?a. ?e?????p??? a? cep?? coc?a???a 7 ?a??e?.
?o?a? ?a ????p?? ??e? ??e?a ? a?a?a ?a?? ?oc?a?o?? o oc?opo?? o, ??pa? “??op?? ? o?epo?”. ?p? ??o?, o?opo? a “?? ap?a?a”, coc?a??e? ? a? ?e???o? ?? pocc??c??? ??po?o?, yc? e?? o ? e??pa???o???a?a ?ce ??? a?? “?o?o?o???a”. ?apy pa? ?y??o ? pep??a? ???o?? o??? ? a o??? c ?pa?ape? ??y?e???a, ? p??e? ? o?? o? ?? ?? ??o?o?, ? o??a?????c? c?a??, p?c?o?a? ?apa?o?a?? ? e? a????, ? o cy??? ?o?a ? e ?a???c?po?a?.
?a?e? “?pac? o-?e??e” c?a?? ?ce ?a?e ? o???pa??c? ? ?opo?a? ????ep?e. ??c?p?e ?o? ?pa?a?? pa??o? ?? ?pea???? ?? ??a? o, a ?po?ec ? ec?o???o pa? ? o?y?a? ?o??o?? oc?? ? p??e??? o ???? ? o ?opo?a?. ? ??o?e, c?apa? ?? “?? ap?a?a” ???? ?o?? a?pa??e? ? ? epe? ca??? ? epep??o?. ?o? o? c?e?a? o? ac? ?? ? poc?pe? ? ??pa?? y? ? ??p??a cpe?a? ??? ? co?c??e? ? ?e ?opo?a (0:1). ? o? pa??a? ?e c?o?a?a ?o?? o c?a?a??, ??o ? epe?a?y ?o?o???c? ?a??? y?? ?e ?y??.
?a?a?o ??opo? ? o?o??? ? ??p? ? po??o ? a?a?a? “?o?o?o???a”. ?o?a?y?, ca??? o? ac? ?? ??? y?ap ?e???? o???a ? oc?e ? po?o?a ? o ??a? ?y ?o?o?e??e?a. ?o ??? ? oc?e ??c?pe?a cep?a “? poc??c?e?” p??o? co ??a? ?o?. ?a??e “?e?e?? o?opo?? ???” pa???pa?? ?? o?o y??o???, oco?e? ? o ? ?o? ?o??e ?c?pe??, ? o ?a???? ??? “?? ap?a?a” co c?oe? ?a?a?e? yc? e?? o c? pa?????c?. ? ?o?y ?e, ? ?op??e ? a “??opo? ??a?e” o?opo? e ? o?o?a? ??co?e? ? ?? ?e ?y??.
?e ?a???a? ?e??o? ep ?? ?a?o-?ep?e ? o 1xbet ru c?o?? ? p???? o???a? ? oc???. ??e ? ?o?? e? c?po?a? ? oe ?pe?? “?pac? o-?e??e” y?e?a?? ? ??c?py? ?o? ?pa?a?y. ?poc?pe? ?ye?a ? a?e? ? ?e? ?pe ??pa?? o? ?e ?y??a, ? ?op?ap? ?o?? ?? y?apo? ??o?o??? ??? ? ?opo?a, yc?a? o??? o?o? ?a?e??? ?? c?e? – 2:0.
?o?e?a ? a? “?e?e?? o?opo?? ??a??” ? o??o???a “?? ap?a?y” ? e?? o?o ? p????????c? ? ?e??ep?o?y ?ec?y ? ?e?? ?o? a?e, ?apa? ??py??e?y ???o? ? ???y ??po? ?. ?e? ep? ? a?o?????c? ? a 4-? ? o????? “?o?o?o???” ? ?o?a? ?y ??e? ??e?a pa??e??e? ?ce?o 5 ?a??o?.

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Aston Villa dan Klub-klub Terburuk di Premier League

m88 Malam tadi Aston Villa akhirnya berpisah dengan Remi Garde. Baru mengumpulkan 16 poin setelah menjalani 31 pertandingan, The Villans jadi salah satu klub dengan performa terburuk di Premier League.

Garde menjadi pelatih kedua Villa di musim ini. Pada November 2015 lalu manajemen klub memberhentikan Tim Sherwood, setelah juga dianggap gagal mengangkat performa klub.
Aston Villa dan Klub-klub Terburuk di Premier League

Belum diketahui siapa yang nantinya akan diangkat sebagai manajer baru klub berjuluk The Villans itu, http://www.lishaOcong.com meski saat ini Eric Black sudah diangkap sebagai pelatih interim. Yang jelas dia akan punya tantangan berat menyelamatkan klub dari degradasi dengan hanya ada tujuh pertandingan tersisa.

Sampai saat ini, 16 poin dari 31 pertandingan, Villa menjadi salah satu klub dengan performa terburuk sejak Premier League pertama digagas pada tahun 1992 silam.

Berikut daftar klub dengan performa terburuk di Premier League, sebagaimana dikutip dari berbagai sumber:

Learning The “Secrets” of Sports

Getting Acquainted with Combat Sports

One of the things that people are aware of is that there are so many things that individuals are willing to have for themselves. It is of great importance for people to do something especially if they have enough time in doing certain activities.

In order for you to make sure that everything goes well in the process, combat sports are the kinds of activities that you would want to engage in. When you want to play combat sports, you have to make sure that you know the other term of this activity which is combative sports. There is a need for you to make sure that combat sports can give a lot of things to people. Combat sports are what people engage in when they want to experience a different kind of thrill and fighting with entertainment as well. If you want to know more about combat sports, you would understand how helpful these kinds of activities can be in your life.

If you want to engage in combat sports, you have to know that this field of sports come in so many forms. The styles in combat sports have enticed people to engage more on this area of sports.

Hand to hand combat is one of the activities under the classification of combat sports that people would be more than willing to try.

In hand to hand combat, the people involved with not need any weapon for them to fight with their opponents. Hand to hand combat is one of the basic things that are taught by military instructors to people who are going to be soldiers.

There are specific types of physical contact that are classified in close combat sports. Physical contact actually plays an important role for people who would want to excel in doing combat sports.

In combat sports, the usual physical contact that players do would be striking their opponents in the game. Striking happens when a person attacks someone using a weapon or a certain part of his body. The head, feet, fists, knees, legs, and elbows are the most used body parts an individual has to strike someone.

Keeping close physical contact to someone in doing combat sports is possible with the use of grappling. Grappling happens when you want to be more powerful than your opponent physically by doing specific maneuvers. Two kinds of combat sports that involve grappling would be wrestling and jiu jitsu. You have to know that grappling is usually applicable to activities that involve self defense.

Doing physical contact in combat sports can still be achieved by using certain kinds of weapons. In combat sports, players use certain weapons that may possibly harm any person when he or she is hit by the material. If you understand how useful combat sports are to people, you will become more enticed to try this as well

Source: the arena

Smart Ideas: Teams Revisited

How to Distinguish Combat Sports

The definition of fast and quick were well studied first, right before this article has been written. However, the dictionary explains that they share common meaning. In the field of martial arts or sports combats, these two term have different meaning, especially the word quickness. Being quick does interpret that there is an explosive speed or kind of technique being shown. When you say fast, it has no explosiveness. The goal of the combat devotee should be the former. To be able to acquire explosiveness, one should learn the movements and techniques thoroughly. The second main ingredient is the components of speed; such as relaxation, perceived speed, timing, delivery speed and course strength.

In the initial part, the coach should be certain that body moves are given focus, it can be during or after doing the technique. As a coach, the keen eyes are so vital, it will help them able to see directly the students flaws both the internal and external mistakes. This is because there are movements that are not helpful, these can be added to the original technique.

Relax those muscles that will be involved in any performance you are about to make. If you will throw a reverse punch, this is applicable in boxing, make sure your shoulder, rear leg and hips work together, so that one forced will go forward. If you have a much tensed muscles, you will end being smacked in the center. That is the reason, why it is advised that timing and relaxation must go hand in hand. If you finally commit to make an attack, be so sure that you are just in right distance in doing a strike. Your timing is able enough to determine this. Then, you should improve your perception speed, so that you can have a faster delivery. In other words, if you are fast in seeing the opening, you should be fast in taking advantage of the that chance.

Lastly, the fast and quick connection in terms of strength. As a student, once you are able to learn such mechanics, your time will so beautiful, you will have a marvelous perception speed, and your delivery is simply impeccable. Probably you are undeniably fast, but, not a quick one. You should add some strength to the strike you make. By having the resistance training, your muscles will get stronger, these are those involve in the movement. When you say resistance training, it talks about calisthenics, weight training, water training, plyometrics, and any other kind of train that will aid muscle resistance. These strenuous activities pr exercise, should not be embarked right away, instead consult a physician before you begin. Do not just make any experiment on the things mentioned about, for your safety purpose.

Source: gym

The Beginners Guide To Skiing (Chapter 1)

Snow Skiing Safety Tips for Beginners

People who snow ski for the first time obviously have no idea of the realities of the environment. Yes, it’s such a fun place to enjoy, and you can do so many things to give yourself a lifetime of beautiful memories. However, as with any sport, skiing has its accompanying dangers, especially if you do it out there in the wilderness. But of course, as long as you remain a responsible skier, you can always stay on the safe side of those slopes with a few precautions. .

First of all, know that it’s important to get the right ski equipment. In fact, this is true for all sports that require equipment. Avoid borrowing from a friend, unless he is an expert skier who can tell if his gear is good for you. You can also rent but be sure to pick a pro shop, either close to your home or your destination. The most important thing to do prior to buying ski equipment as a newbie is to ask for advice from a pro. Again, it can be hazardous to wear the wrong equipment.

Secondly, know and obey skiing rules. Rules are not made for no reason. They are meant to protect you, considering the particular landscape’s condition. This is why veering off the trails is never encouraged – there could be a drop off somewhere. This is even more important when you’ve never skied on the landscape before. The best thing to do is to read up on the area where you plan to ski so you are better prepared and thus safer. When possible, have a little chat with the locals. As you ski, always keep in mind that people in front of you and below you have the right of way.

Before you hit the slopes, you are also expected to know and practice he skiing codes of responsibility and etiquette. Yes, it’s always good to be nice and respectful of others. Also, you are responsible for knowing the presence of all skiers around you. As we mentioned, guidelines are there to keep everyone on the slopes safe against accidents and injuries. Proper equipment care is covered by skier codes of responsibility, which don’t only make you safe but also the others.

At the end of the day, it’s about the great time you spend with friends and family up on that mountain. But of course, nothing can be fun or great enough if your safety is compromised. And you will be fine as long as you have the right gear and take all the skiing rules and codes and etiquette to heart.

Source: urban skis

Top 5 MMA Training Tips For Beginners

For some people, mixed martial arts is an exhilarating way to keep fit and active. For others, it’s a full-time career, and a big part of their day-to-day life. Whatever you see in this unique sport, you’re not going to make much progress without the right training. If you’re taking your first steps into the world of MMA, then here are 5 great training tips for beginners.

1. Shop around a lot. A decade ago, anyone wanting to start mixed martial arts would have had very few options for training programs. Since then, the sport has flourished, and there’s likely to be a wide variety of training programs in your local area. If you’re not able to find an actual MMA club, then look for gyms that run an MMA program. The best sign you can look for is popularity among experienced mixed martial arts fighters. Most will be happy to give you tips and advice.

2. Don’t bite off more than you can chew. Make sure to go for a taster session before paying for a whole block of lessons. Mixed martial arts is a sport quite unlike any other. Even if you have experience with other combat sports, you might find yourself out of your depth pretty quickly. If you decide to keep at it, make sure you’re honest about your fitness and abilities. Your trainer needs to know exactly where to start with you. If you throw yourself in the deep end, you could wind up with a pretty serious injury.

3. Forget about bodybuilding. Okay, whenever you watch mixed martial arts, the guys competing are usually pretty well-built. Yes, you need strength to overpower your opponent and perform certain holds. However, you need to be nimble and quick too. If you pile on too much muscle mass, it can severely limit your motion in the ring. Make sure you do some research into training routines for mixed martial arts. You might need to up your mass a little, but keep away from conventional bodybuilding.

4. Pay attention to your diet. Like with any kind of sport, mixed martial arts requires a certain kind of diet to get the best performance out of yourself. To be a decent MMA fighter, you’ll need a lot of protein, fat and carbs. Supplements can help with the protein, just make sure you don’t overdo them! Depending on how much you’re training, you may need a lot of calories to see you through your sessions.

5. Remember that Rome wasn’t built in a day. Stay patient and disciplined throughout your training. You’re not going to become a formidable mixed martial arts fighter overnight. You should also bear in mind that harder exercises aren’t necessarily going to yield better results. As I mentioned before, biting off more than you can chew can end in disaster. Push yourself by all means. Just understand that progress in this sport is a gradual process. Keep at it, and don’t obsess over seeing results. With regular, hard work, you’ll get there! This article was brought to you by freeformfighters.co.uk

Getting To The Point – Skiing

Tips for The Best Vail and Beaver Creek Ski Rentals

If you are planning to go to a ski trip, you will probably want to consider going to Vail. This place has many things you will be able to find and you will be able to enjoy many great meals in the greatest places where you can stay as well as experiences that you will surely never forget. Your stay in Vail is something that can become even better when you find that there are surprises that are waiting for you.

Instead of going to a hotel, it would be better for you if you choose to stay in a condominium for a better experience. This way; you will be able to feel like you’re at home instead of being a guest in a particular place. The question of whether you will enjoy your stay in Vail will also be answered by this. Because of this, you may even find yourself wanting to move to Vail permanently.

If you don’t feel like cooking or eating out, you can have some meals delivered to your condominium doorsteps. You can order food from a restaurant and a delivery service will bring your meal to you. After a long day of skiing, you would surely want to be able to relax like you are at home.

Before the season ends, you may want to take the trip by then because there are other surprises you will find during those times. You will be able to enjoy a lot of things including great meals and other entertainment in addition to skiing in the spring.

Beaver Creek is also a place you will want to check out. You can go there by ski or you can take a shuttle ride. A great adventure can be found in Beaver Creek.

Saving money will never be something you can take out of the equation. Early booking will allow you to be able to save more money because of the fact that booking becomes difficult during the peak season. If you will be coming from a far place, you will also be paying a lot more for your airfare. This fact also holds true in staying at a hotel and renting cars.

Don’t forget to check out other things like snowboarding and fishing. There are tutors in the area just in case you are not familiar with snowboarding. You can always try exploring other things aside from the things you have planned. Take these tips into consideration and you will have the best Vail and Beaver Ski Rental experience when you go there.

Source: Vail Ski Rentals

Finding Similarities Between Classes and Life

Several Things You Get from Obtaining a Scuba Diving Certification

When you make the decision to go scuba diving, then there are certainly a lot of benefits that you can get as you work on obtaining the scuba diving certification. Another excellent advantage of obtaining a certification is that you will be able to meet new people. So many people are worried on scuba diving on their own. But what you should know is that when you go for this, then you can be surrounded with individuals who have the same interests as you. You don’t have to be afraid of anything is everyone is new and you will get to meet new friends who are also very outgoing like you.

When you are really interested about learning different cultures, then you can also do this when the others come from different countries. Surely, you will be able to develop yourself and you will also gain a lot experience from it.

Any ages will surely get to benefit from scuba diving. People who are over the retirement age can still be enthusiastic divers. A 10-year old child can also get a scuba diving certification. With scuba diving, then you will be able to tighten your bonds as you have more fun during the family vacations. Surely, you will feel quite excited as you help each other strap their wetsuits and fins prior to jumping from the boat.

Also, it is really a great experience to be in space because of zero gravity and you can have this with scuba diving. If you are deep underwater, then you can have this experience. This is the closes thing that you can encounter as if you are being in space. With the zero gravity, you will feel weightless.

Also a great thing about scuba diving is that you will be able to improve your fitness and your health. This is one kind of sport that can offer so many advantages to the body. Through this, you can learn how to control your breathing and you will get to burn calories too as you swim against the resistance and you can become much aware of the spatial environment.

You will also have the chance to see various kinds of marine animals. If you are quite lucky, you will be able to see those humpback whales, manta rays, and white-tip sharks. This is quite a breathtaking experience.

There are so many opportunities for diving. With this, when you are going for a vacation with your family, then you can certainly find the best place where you will be able to enjoy scuba diving. You can have more fun during your vacation and this can be quite memorable for you.

Source: Scuba Diving Classes